Cranio-sacral therapy is a manual therapy that developed from osteopathy. Its goal is to release tension and blockages that negatively affect the spinal cord and central nervous system. The manual treatment is mainly carried out on the sacrum and the cranial bone.
The purpose of lymph drainage is to activate the body’s lymphatic system. Using gentle, stroking movements while applying light pressure, the lymph nodes and lymph tracts are stimulated and the flow of lymph is enhanced. The heightened lymph flow improves the overall state of the immune system. Lymph drainage is recommendable in the case of allergies, blockages such as oedema, heavy, overtired legs, and after an operation or accident.